Tag Archives: mixed vegetable parantha recipe

Mix Veg Paratha Recipe – Mixed Vegetable Paratha – Veg Stuffed paratha

Mix Veg Paratha Recipe – Mixed Vegetable Paratha – Veg Stuffed paratha

Mix veg parantha is an easy to make breakfast. It is stuffed with a delicious and nutritious filling of spinach, cauliflower, potato and few aromatic desi spices. Everyone relish eating parantha especially kids and these delectable paranthas can packes in their lunch box as well.

Mix vegetable parantha  makes a perfect breakfast or brunch served with a curd, raita or with dollops of butter or white makhan. It even tastes delicious as it is without any accompaniment. You must have prepared various types of parantha this time try out making this scrumptious parantha with these easy to follow step-by-step instructions. Enjoy!

Directions

Getting ready:

Peel the boiled potatoes and then finely crumble them keep them in a bowl .

mix veg paranthaMaking:

Take wheat flour in a big mixing bowl along with 1/2 tsp of salt, 2 tsp of oil and mix everything really well. Keep adding little water at a time and prepare soft dough. Then knead the dough for another 2 to 3 minutes. Less than 1 cup of  water is used to knead this much amount of flour. Cover and keep the dough aside for 20 to 25 minutes to set.

mix veg parantha

In the meantime, prepare the stuffing. For this heat a pan and pour 2 tsp of oil in it. When the oil is heated well, add cumin seeds, asafoetida, coriander powder and ginger in the pan and saute the masala for a while.

mix veg parantha

Now add green chilly, spinach, cauliflower, salt, red chilly powder and dry mango powder in the masala and saute everything on high flame for 1 to 1.5 minutes by stirring constantly. Don’t overcook the veggies.

mix veg parantha

Then add the potatoes in the pan and mix thoroughly. Mash the big chunks of the potatoes with the spatula.

mix veg parantha

Once everything is mixed nicely, turn off the flame and mix green coriander in the stuffing. Stuffing is ready, transfer it on a plate so that it cools down quickly.

mix veg parantha

On the other hand, dough will be ready as well. Apply some oil on hand and slightly knead the dough. Pinch small guava size dough and roll it into smooth ball then flatten it slightly to make a peda. Dust the peda with some flour and roll it out into 3 to 4 inch diameter parantha.

mix veg parantha

Apply some oil all over the parantha and put 2 to 3 tsp of stuffing on it. Lift the sides of the dough and close the stuffing properly. You can stuff the parantha with same amount of filling as much as the dough lump you are taking, don’t put stuffing more than that otherwise the parantha will splatter.

mix veg parantha

Gently press the parantha with the fingers so that the stuffing spreads evenly. Again dust the stuffed parantha with some flour and roll it out into slightly thick parantha by moving the rolling pin on the edges of the parantha. Make desired size parantha, don’t roll out the parantha too thin otherwise the stuffing will spill out.

mix veg parantha

Heat a tawa and pour some oil on it. Spread it evenly with a spatula then put the parantha on it.

mix veg parantha

Once the parantha get roasted from beneath, flip the sides and let it roast from the other side until brown spots appear on it. Apply some oil on the top of the parantha.

mix veg parantha

Then again flip the sides and apply some oil on another side as well. Press the parantha gently with the spatula and roast it on medium flame until brown spots appears on both the sides.

mix veg parantha

As the parantha gets roasted aptly, transfer it on a bowl placed upon a plate or serve it directly to the person and similarly prepare the rest of the parantha. Mix veg parantha are now ready.

mix veg paranthaServing:

Serve these scrumptious and nutritious mix veg parantha steaming hot along with curd, chutney, pickle or any gravy sabzi you like.

Suggestion

  • To make the stuffing more spicy, mix 1/4 tsp of garam masala in it and if you want to make the stuffing less spicy then skip adding red chilly powder.
  • For 7 parantha

Mix Veg Paratha Recipe - Mixed Vegetable Paratha - Veg Stuffed paratha mix veg parantha
Author: 
Recipe type: Main Course
Cuisine: Indian
Prep time: 
Cook time: 
Total time: 
Serves: 4
 
Ingredients
  • Wheat flour - 2 cups
  • Cauliflower - 1 cup (grated)
  • Spinach - 1 cup (chopped)
  • Potatoes - 2 (boiled)
  • Oil - 4 to 5 tbsp
  • Green coriander - 1 to 2 tbsp (finely chopped)
  • Green chilly - 1 to 2 (finely chopped)
  • Ginger baton - ½ inch (grated)
  • Red chilly powder - ¼ tsp
  • Salt - 1 tsp or to taste
  • Dry mango powder - ¼ tsp
  • Coriander powder - 1 tsp
  • Cumin seeds - ½ tsp
  • Asafoetioda - 1 pinch
Instructions
  1. Peel the potatoes and keep them in a bowl then finely crumble the potatoes.
  2. Take wheat flour in a big mixing bowl along with ½ tsp of salt and 2 tsp of oil and mix everything really well. Keep adding little water at a time and prepare soft dough then knead the dough for another 2 to 3 minutes. Less than 1 cup of water is used to knead this much amount of flour. Cover and keep the dough aside for 20 to 25 minutes to set.
  3. In the meantime, prepare the stuffing. Heat a pan and pour 2 tsp of oil in it. When the oil gets heated, add cumin seeds, asafoetida, coriander powder and ginger in the pan and saute the masala for a while. Now add green chilly, spinach, cauliflower, salt, red chilly powder and dry mango powder in the masala and saute everything on high flame for 1 to 1.5 minutes by stirring constantly. Don't overcook the veggies.
  4. Then add the potatoes in the pan and mix thoroughly. Mash the big chunks of the potatoes with the spatula. Once everything is mixed nicely, turn off the flame and mix green coriander in the stuffing. Stuffing is ready, transfer it on a plate so that it cools down quickly.
  5. On the other hand, dough will be ready as well. Apply some oil on hand and slightly knead the dough. Pinch small guava size dough and roll it into smooth ball then flatten it slightly to make a peda. Dust the peda with some flour and roll it out into 3 to 4 inch diameter parantha.
  6. Apply some oil all over the parantha and put 2 to 3 tsp of stuffing on it. Lift the sides of the dough and close the stuffing properly. You can stuff the parantha with same amount of filling as much as the dough lump you are taking, don't put stuffing more than that otherwise the parantha will splatter.
  7. Gently press the parantha with the fingers so that the stuffing spreads evenly. Again dust the stuffed parantha with some flour and roll it out into slightly thick parantha by moving the rolling pin on the edges of the parantha. Make desired size parantha, don't roll out the parantha too thin otherwise the stuffing will spill out. Heat a tawa and pour some oil on it. Spread it evenly with a spatula then put the parantha on it.
  8. Once the parantha get roasted from beneath, flip the sides and let it roast from the other side until brown spots appear on it. Apply some oil on the top of the parantha. Then again flip the sides and apply some oil on another side as well. Press the parantha gently with the spatula and roast it on medium flame until brown spots appears on both the sides.
  9. As the parantha gets roasted aptly, transfer it on a bowl placed upon a plate or serve it directly to the person and similarly prepare the rest of the parantha. Mix veg parantha are now ready. Serve these scrumptious and nutritious mix veg parantha steaming hot along with curd, chutney, pickle or any gravy sabzi you like.