Tag Archives: how to make palak soya bhurji

Palak Soya Bhurji – Spinach Soya Granules Keema

Palak Soya Bhurji – Spinach Soya Granules Keema

Palak soya bhurji is a unique yet super scrumptious way to give your meals a different taste and flavor. Iron, Mineral and Protein enriched soya spinach bhurji makes a perfect side assortment to our meals. The well chosen combination of spices and spinach-soya chunks makes this sabzi really tempting.

This sabzi is healthy and highly nutritious, so do give it your kids. Pack it in tiffin or stuff this sabzi into the chapattis, they will devour eating it for sure. Here is the easy and simple to prepare recipe with step by step pictures and detailed method of cooking. Enjoy!

Direction:

Getting ready :

Chop the spinach leaves and soya chunks.

palak soya chunks

Make fine paste of tomato, green chilly and ginger.

palak soya chunks

Make 3-4 pieces of one soya chunk. Grind the soya chunks in mortar pestle. Then take out the grounded soya chunks in a bowl.

palak soya chunks Making :

Pre heat a pan and add oil into it. When the oil is sufficiently hot then add grounded soya chunks into it. Sauté it for few minutes on low flame until there is slight change in color. Stir it constantly and cook. As the chunks turn brown in color, add 1 cup water to it. Cover and cook it on low flame.

palak soya chunks

Place a pan on flame. Add a little oil into it to sauté the masala. Add cumin seeds to the oil. Also add asafoetida, turmeric powder, coriander powder and sauté for few seconds..Then add tomato-ginger-green chilly paste. Also add red chilies. Sauté the masala well until the oil starts separating from it. Make sure you stir it at regular intervals and keep the flame low. Cook until water evaporates completely from it. Then cover it .

palak soya chunks

Add dry fenugreek leaves to the masala. Also check  if the chunks have turned puffy and have absorbed the water. Add the sauté masala in the soya chunks. Mix it well.

palak soya chunks

Add the spinach to it. Also add salt, garam masala and mix all ingredients really well. Cover and cook it for 2-3 minutes. Then check after 3 minutes. To evaporate the rest of the water, cook the sabzi on high flame for 1 minute as it is. Stir at regular interval. Add chopped green coriander. Sabzi is ready, turn off the flame and take it out in a plate.

palak soya chunksServing:

Sumptuous Palak Soya Bhurji is ready to be relished. Garnish with some green coriander leaves. Serve steaming hot sabzi with chapatti, parantha or naan.  This much quantity of sabzi can be served as side dish to 4-5 family members.

palak soya chunks Suggestions:

 

  • Make sure masala doesn’t get burnt.
  • You can also make sabzi as per your taste.
  • If you prefer eating less spicy than remove green chilly from the ingredients.But if you like eating green chilies then remove garam masala and red chilly powder for less spicy sabzi.
  • If you prefer eating spicier sabzi then add red chilly powder in more quantity.

 

Palak Soya Bhurji - Spinach Soya Granules Keemapalak soya bhurji
Author: 
Recipe type: main course
Cuisine: Indian
Prep time: 
Cook time: 
Total time: 
Serves: 4
 
Ingredients
  • Spinach – 250 grams
  • Soy chunks – 1 cup (50 grams)
  • Tomato – 3 (200 grams)
  • Green chilly – 1
  • Ginger – ½ inch baton
  • Refined oil – 2 tbsp
  • Green coriander – 2 tbsp (finely chopped)
  • Asafoetida – 1 pinch
  • Cumin seeds – ¼ tsp
  • Turmeric powder – ¼ tsp
  • Coriander powder – ½ tsp
  • Salt – ¾ tsp (less than ¼ tsp) (as per taste)
  • Garam masala – less than ¼ tsp
  • Red chilly powder – less than ¼ tsp
  • Dry fenugreek leaves – 1 tbsp
Instructions
  1. Direction:
  2. Chop the spinach leaves and soya chunks.
  3. Make fine paste of tomato, green chilly and ginger.
  4. Make 3-4 pieces of one soya chunk. Grind the soya chunks in mortar pestle. Then take out the grounded soya chunks in a bowl.
  5. Pre heat a pan and add oil into it. When the oil is sufficiently hot then add grounded soya chunks into it. Sauté it for few minutes on low flame until there is slight change in color. Stir it constantly and cook. As the chunks turn brown in color, add 1 cup water to it. Cover and cook it on low flame.
  6. Place a pan on flame. Add a little oil into it to sauté the masala. Add cumin seeds to the oil. Also add asafoetida, turmeric powder, coriander powder and sauté for few seconds..
  7. Then add tomato-ginger-green chilly paste. Also add red chilies. Sauté the masala well until the oil starts separating from it. Make sure you stir it at regular intervals and keep the flame low. Cook until water evaporates completely from it. Cover it .
  8. Add dry fenugreek leaves to the masala. Also check if the chunks have turned puffy and have absorbed the water. Add the sauté masala in the soya chunks. Mix it well.
  9. Add the spinach to it. Also add salt, garam masala and mix all ingredients really well. Cover and cook it for 2-3 minutes. Then check after 3 minutes. To evaporate the rest of the water, cook the sabzi on high flame for 1 minute as it is. Stir at regular interval. Add chopped green coriander. Sabzi is ready, turn off the flame and take it out in a plate.
  10. Sumptuous Palak Soya Bhurji is ready to be relished. Garnish with some green coriander leaves. Serve steaming hot sabzi with chapatti, parantha or naan. This much quantity of sabzi can be served as side dish to 4-5 family members.