Sprouted Moong Masala Parathas Recipe - Spicy Sprouted Moong Paratha sprouted moong dal parantha
Recipe type: Main Course
Cuisine: Indian
Prep time: 
Cook time: 
Total time: 
Serves: 4
  • Wheat flour – 1 cup
  • Sprouted moong dal – 1 cup
  • Oil – 3-4 tbsp
  • Green coriander – 2-3 tbsp
  • Asafoetida – 1 pinch
  • Cumin seeds – ¼ tsp
  • Green chilly – 1 (finely chopped)
  • Ginger paste - ½ tsp or ½ inch baton grated
  • Red chilly powder – half of ¼ tsp
  • Coriander powder - ½ tsp
  • Salt – less than ½ tsp or to taste
  1. Coarsely ground the sprouted moong dal and add it to the wheat flour along with cumin seeds, salt, asafoetida, coriander powder, green chilly, red chilly powder, ginger paste, chopped green coriander, 1 tsp of oil. Mix all the ingredients really well. Add water in small portions and knead a soft dough.
  2. Pinch small guava sized dough and roll it out into 4-5 inch diameter round. Apply oil and fold it into half then again apply oil and fold it as triangle.
  3. Heat a tawa and pour some oil on it. Place the rolled parantha over it. Roast the parantha by applying oil on both the sides until brown spots appears on both the sides.
  4. Transfer it on the same bowl placed over a plate or on napkin paper. Sprouted moong dal masala paranthas are now ready.
  5. Serve these scrumptious and nutritious sprouted moong dal masala paranthas steaming hot along with chutney, pickle, curd, raita or any gravy sabzi. Enjoy!
Recipe by Indian Good Food at http://indiangoodfood.com/1605-sprouted-moong-dal-paratha-recipe.html