Soya Chunks Stuffed Karela Recipe - Soya granules Bharwan Karela recipe soya stuffed karela
Author: 
Recipe type: Miscellaneous
Cuisine: Indian
Prep time: 
Cook time: 
Total time: 
Serves: 4
 
Ingredients
  • Bitter gourd – 250 grams (7 small sized)
  • Soya granules - ¼ cup
  • Mustard oil - ¼ cup
  • Cumin seeds - ½ tsp
  • Turmeric powder - ¼ tsp
  • Red chilly powder – ¼ tsp
  • Dry mango powder - ½ tsp
  • Asafoetida – 1 pinch
  • Salt – 1.5 tsp or to taste
  • Fennel powder – 1 tsp
  • Coriander powder – 1 tsp
Instructions
  1. Scrape the bitter gourd skin and pulp. Apply salt on bitter gourd and its pulp. Wash both of them.
  2. Immerse soya granules in boiled water for 10 minutes.
  3. Heat a pan with some oil and add cumin seeds, asafoetida, turmeric powder, coriander powder, scraped out part of the bitter gourds into the pan. Mix it really well.
  4. Now add soaked soya granules, fennel powder, dry mango powder, red chilly powder and ¾ tsp of salt into it. Mix all the ingredients really well. Stuffing is now ready.
  5. Stuff the bitter gourds and shallow fry them till golden brown. Transfer it to a serving plate.
  6. Serve these nutritious and scrumptious soya granules stuffed bitter gourd steaming hot along with chapatti, parantha, poori or any meal. You can keep it in refrigerator and have it for 3-4 days. Enjoy!
Recipe by Indian Good Food at http://indiangoodfood.com/1588-soya-chunks-stuffed-karela-recipe.html