ओट्स n वेज चीला Healthy Breakfast । Oats n Mix Veg Cheela Recipe | Oats Chilla for weight loss
Today, we have brought you a delicious and healthy breakfast recipe called Oats and Mix Veg Cheela. Oats and vegetable cheela are vitamins & fibers rich. They are beneficial for diabetes patients and promote weight loss. Follow the directions below along with the images to prepare oats and Mix Veg Cheela.
Directions:
1. Soak ½ cup of oats in ½ cup of water for 10 minutes.
2. Mash the oats with a spoon after 10 minutes.
3. Add 3-4 tbsp of curd, ¼ cup of besan, ½ tsp of grated ginger, and 1-2 finely chopped green chilies to the oats.
4. Add some water and prepare the batter for Cheela.
5. Mix 2 tbsp of finely chopped capsicum, 2 tbsp of grated carrot, and 2 tbsp of finely chopped tomato in the batter.
6. Add 1/4 tsp of salt, 1/4 tsp of turmeric powder, 1/4 tsp of crushed black pepper, 1 tbsp of green coriander, and mix well.
7. Apply a little oil to the pan.
8. Spread 2-3 tbsp of batter in the pan.
9. Cover and cook the Cheela for 2-3 minutes.
10. Drizzle a little oil over the Cheela and flip it.
11. Cook the other side until brown.
12. Oats Cheela is ready to be served.
- Oats - ½ Cup (50 grams)
- Curd - 3-4 tbsp
- Chickpea Flour - ¼ Cup (25 grams)
- Ginger - ½ tsp, grated
- Green Chilli - 1-2, finely chopped
- Capsicum - 2 tbsp, chopped
- Carrot - 2 tbsp, chopped
- Tomato - 2 tbsp, chopped
- Salt - ¼ tsp
- Turmeric Powder - ¼ tsp
- Black Pepper - ¼ tsp
- Coriander - 1 tbsp
- Soak ½ cup of oats in ½ cup of water for 10 minutes.
- Mash the oats with a spoon after 10 minutes.
- Add 3-4 tbsp of curd, ¼ cup of besan, ½ tsp of grated ginger, and 1-2 finely chopped green chilies to the oats.
- Add some water and prepare the batter for Cheela.
- Mix 2 tbsp of finely chopped capsicum, 2 tbsp of grated carrot, and 2 tbsp of finely chopped tomato in the batter.
- Add ¼ tsp of salt, ¼ tsp of turmeric powder, ¼ tsp of crushed black pepper, 1 tbsp of green coriander, and mix well.
- Apply a little oil to the pan.
- Spread 2-3 tbsp of batter in the pan.
- Cover and cook the Cheela for 2-3 minutes.
- Drizzle a little oil over the Cheela and flip it.
- Cook the other side until brown.
- Oats Cheela is ready to be served.
