Gajar Beans Sabzi Recipe – Green Beans and Carrot Curry

    gazar beans sabji

    Gajar Beans Sabzi Recipe- Green Beans and Carrot Curry

    Gajar beans sabzi is a delectable and nutritious recipe which can be prepared instantly.Carrot is a storehouse of vitamin A, which is considered good for health. Today we are making carrot-beans sabzi. Carrot and beans sabzi is prepared in Southern and Northern parts of India. Preparing this sabzi in coconut and peanut gravy enhances its taste more.

    It is a simple and easy to make sabzi. Just follow this step-by-step recipe mentioned below to make perfect gajar beans sabzi. So, try making this recipe for today’s lunch or dinner. Everybody will like it for sure.

    Directions

    Getting ready:

    1. Start with rinsing the beans in water. Remove the stalk from both ends.

    gajar beans sabzi

    2. Cut them into 1 to 0.75 inch chunks. Place it on a plate.

    gajar beans sabzi

    3. Peel the carrots and wash them thoroughly with water.

    gajar beans sabzi

    4. Chop them in small chunks as well and place it in the same bowl.

    gajar beans sabzi

    5. Chop the tomatoes in big chunks and place them in a mixture grinder. Also, cut green chilly in two halves and add it in the mixture jar. Now grind to make a fine paste.

    gajar beans sabzi

    6. Also add peanuts and grated coconut in the tomato paste and grind again to get a fine a paste.

    gajar beans sabziMaking:

    7. Heat 1 tbsp of oil in a pan. When the oil is sufficiently hot, place the chopped beans, carrots and ½ tsp salt into it.

    gajar beans sabzi

    8. Stir and continue stirring for 1 to 2 minutes.

    gajar beans sabzi

    9. After roasting the veggies add ¼ cup water, stir everything well.

    gajar beans sabzi

    10. Cover and cook the veggies on low flame.

    gajar beans sabzi

    11. Keep stirring the sabzi at regular intervals to avoid sabzi browning at the base. Do not make the beans and carrots too soft. Little crunch in the veggies tastes good.

    gajar beans sabzi

    12. Now, heat a pan with 2 tbsp oil. Now add cumin seeds.

    gajar beans sabzi

    13. When the seeds crackle then add asafoetida, turmeric powder, coriander powder, ginger paste and sauté the masala for a while.

    gajar beans sabzi

    14. Now add tomato-coconut-peanut paste into it and stir really well.

    gajar beans sabzi

    15. Saute the masala until you get to see oil separating from the edges of the masala.

    gajar beans sabzi

    16. Now add red chilly powder, followed by 1 cup water, ½ tsp salt, garam masala and some green coriander. Let the gravy simmer.

    gajar beans sabzi

    17. Then add cooked carrots and beans into it and mix well.

    gajar beans sabzi

    18. Cover the sabzi and simmer on low flame for 3 to 4 minutes.

    gajar beans sabzi

    19. Sabzi is done and ready, transfer it to a serving bowl.

    gajar beans sabziServing:

    20. Garnish it with some green coriander sprigs and serve this tempting carrot beans sabzi steaming hot with chapatti, parantha or rice and relish eating. It also tastes good with rice.

    gajar beans sabziSuggestions:

    If you prefer adding onion and garlic, then after spluttering the cumin seeds, add finely chopped onion and 4 to 5 finely chopped garlic cloves. Saute until they onions turn little pinkish in color and rest, follow the same procedure.

    • For 3 to 4 members
    • Time – 35 minutes
    Gajar Beans Sabzi Recipe Gajar Beans Sabzi Recipe - Green Beans and Carrot Curry
    Author: 
    Recipe type: Main Course
    Cuisine: Indian
    Prep time: 
    Cook time: 
    Total time: 
    Serves: 4
     
    Ingredients
    • Beans – 200 grams
    • Carrots – 1 (100 grams)
    • Tomato – 4 (250 grams)
    • Green chilly – 2
    • Green coriander – 2 to 3 tbsp (finely chopped)
    • Oil – 2 to 3 tbsp
    • Coconut – ½ cup (grated)
    • Peanuts – ¼ cup (roasted)
    • Cumin seeds – ½ tsp
    • Asafoetida – 1 pinch
    • Turmeric powder – ¼ tsp
    • Coriander powder – 1 tsp
    • Garam masala – less than ¼ tsp
    • Ginger – 1 tsp (paste)
    • Red chilly powder – ¼ tsp
    • Salt – 1 tsp or as per taste
    Instructions
    1. Start with rinsing the beans in water. Remove the stalk from both ends.
    2. Cut them into 1 to 0.75 inch chunks. Place it on a plate.
    3. Peel the carrots and wash them thoroughly with water.
    4. Chop them in small chunks as well and place it in the same bowl.
    5. Chop the tomatoes in big chunks and place them in a mixture grinder. Also, cut green chilly in two halves and add it in the mixture jar. Now grind to make a fine paste.
    6. Also add peanuts and grated coconut in the tomato paste and grind again to get a fine a paste.
    7. Heat 1 tbsp of oil in a pan. When the oil is sufficiently hot, place the chopped beans, carrots and ½ tsp salt into it.
    8. Stir and continue stirring for 1 to 2 minutes.
    9. After roasting the veggies add ¼ cup water, stir everything well.
    10. Cover and cook the veggies on low flame.
    11. Keep stirring the sabzi at regular intervals to avoid sabzi browning at the base. Do not make the beans and carrots too soft. Little crunch in the veggies tastes good.
    12. Now, heat a pan with 2 tbsp oil. Now add cumin seeds.
    13. When the seeds crackle then add asafoetida, turmeric powder, coriander powder, ginger paste and sauté the masala for a while.
    14. Now add tomato-coconut-peanut paste into it and stir really well.
    15. Saute the masala until you get to see oil separating from the edges of the masala.
    16. Now add red chilly powder, followed by 1 cup water, ½ tsp salt, garam masala and some green coriander. Let the gravy simmer.
    17. Then add cooked carrots and beans into it and mix well.
    18. Cover the sabzi and simmer on low flame for 3 to 4 minutes.
    19. Sabzi is done and ready, transfer it to a serving bowl.
    20. Garnish it with some green coriander sprigs and serve this tempting carrot beans sabzi steaming hot with chapatti, parantha or rice and relish eating. It also tastes good with rice.

     

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