Vegetable Dalia Pulao recipe – Broken Wheat with Vegetable recipe

    daliya pulao

    Vegetable Dalia Pulao recipe – Broken Wheat with Vegetable recipe

    Vegetable dalia pulao is considered to be one of the simplest, healthy and delicious one pot meal. This low in fat and cholesterol, high in iron and fibre is best food for everyone. This tempting vegetable daliya pulao can be easily digested and can be prepared instantly. Making this recipe is a nice and great way to enrich your diet with good taste and nutrition.

    Making vegetable dalia pulao is really easy where the broken wheat is cooked in water and then stir fried with chopped vegetables and aromatic desi masalas. You can prepare this dish for breakfast, lunch or dinner as this one pot meals is highly nutritious and easy to prepare. Here is a simple and easy to follow vegetable dalia pulao recipe for you all with step-by-step pictures. Go ahead and try out making this healthy pulao recipe at your home today!

    Directions

    Getting ready:

    Wash the tomatoes thoroughly with water. Drain out the water and allow them to dry out completely. Now chop the tomatoes into fine pieces.

    daliya pulao recipeMaking:

    Place a pan on flame and pour ½ – ¾ tsp of ghee into it. When the ghee melts, add daliya into it. Keep stirring continuously and roast the daliya on medium flame until it turns golden brown in colour.

    daliya pulao recipe

    Daliya has turned fragrant and golden brown in colour, transfer it to a pressure cooker. Put the cooker on flame. Add 3 cups of water into it, put the lid on and cook daliya until the cooker releases a whistle.

    daliya pulao recipe

    Once the whistle is released, turn off the flame and open the lid after the steam is settled completely. Now allow it to cool down slightly.

    daliya pulao

    Place a wok on flame and pour the remaining ghee into it. When ghee is melted, splutter cumin seeds and asafoetida. Now add green peas, green chillies and ginger. Saute for 1 minute.

    daliya pulao

    After that, add carrot and saute for a minute. Add cauliflower and saute for a minute then add capsicum and again saute for a minute.

    daliya pulao recipe

    Further add tomatoes, green coriander and salt into it. Mix everything really well and saute for 2 minutes. Don’t overcook the veggies, keep them crunchy.

    daliya pulao

    Add cooked daliya into the veggies. Stir to mix it thoroughly.

    daliya pulao

    Daliya pulao is now ready. Turn off the flame and transfer it to a serving bowl.

    daliya pulaoServing:

    10. Serve this nutritious and lip-smacking vegetable daliya pulao steaming hot. Enjoy!

    Vegetable Dalia Pulao recipe - Broken Wheat with Vegetable recipedaliya pulao
    Author: 
    Recipe type: Main Course
    Prep time: 
    Cook time: 
    Total time: 
    Serves: 4
     
    Ingredients
    • Daliya – 1 cup
    • Cauliflower - ½ cup (chopped)
    • Carrot – 1 (thinly sliced)
    • Green coriander – 2 tbsp (finely chopped)
    • Capsicum – 1 (thinly sliced)
    • Tomatoes – 2
    • Green peas - ½ cup
    • Ghee/oil – 2 tbsp
    • Salt – 1 tsp or to taste
    • Cumin seeds - ½ tsp
    • Asafoetida – 1 pinch
    • Green chillies – 2 (finely chopped)
    • Ginger baton – 1 inch (finely chopped)
    Instructions
    1. Wash the tomatoes thoroughly with water. Drain out the water and allow them to dry out completely. Now chop the tomatoes into fine pieces.
    2. Place a pan on flame and pour ½ - ¾ tsp of ghee into it. When the ghee melts, add daliya into it. Keep stirring continuously and roast the daliya on medium flame until it turns golden brown in colour.
    3. Daliya has turned fragrant and golden brown in colour, transfer it to a pressure cooker. Put the cooker on flame. Add 3 cups of water into it, put the lid on and cook daliya until the cooker releases a whistle.
    4. Once the whistle is released, turn off the flame and open the lid after the steam is settled completely. Now allow it to cool down slightly.
    5. Place a wok on flame and pour the remaining ghee into it. When ghee is melted, splutter cumin seeds and asafoetida. Now add green peas, green chillies and ginger. Saute for 1 minute. After that, add carrot and saute for a minute. Add cauliflower and saute for a minute then add capsicum and again saute for a minute.
    6. Further add tomatoes, green coriander and salt into it. Mix everything really well and saute for 2 minutes. Don't overcook the veggies, keep them crunchy. Add cooked daliya into the veggies. Stir to mix it thoroughly.
    7. Daliya pulao is now ready. Turn off the flame and transfer it to a serving bowl. Serve this nutritious and lip-smacking vegetable daliya pulao steaming hot. Enjoy!

     

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