Sprouted Moong Cutlets – How to make Sprouted moong cutlet

    sprouted moong dal cutlets

    Sprouted Moong Cutlets – How to make Sprouted moong cutlet

    Sprouted moong dal cutlets are delicious as well as nutritious snack. We have posted many recipes with sprouted moong dal  but this time we are posting sprouted moong dal cutlets recipe with you all. Sprouted moong dal cutlets are prepared with sprouted moong, potatoes, peas, bread crumbs and few Indian spices are used to spice up these delectable cutlets. Veggies added to these cutlets make them more delicious and healthy.

    You can add any vegetable as per your taste or availability. Serve these sprouted moong dal cutlets to your family and friends along with any chutney or serve them with a steaming hot cup of tea or coffee, they will love it for sure! So, try out making sprouted moong cutlets with these easy to follow step-by-step instructions. Enjoy!

    Directions

    Getting ready:

    Take sprouted moong dal and put it into the boiling water and boil it for 3-4 minutes. After that, strain out the excess water from it. Don’t boil it too much. Similarly, put the frozen green peas into the boiling water and boil them for 2-3 minutes. Strain them out in a bowl.

    sprouted moong dal cutlets

    Wash the potatoes thoroughly with water and boil them until they turn tender. After that, drain out the excess water from it. Once the potatoes cools down completely, peel out their skin and keep it aside.

    sprouted moong dal cutletsMaking:

    Take the parboiled sprouted moong dal in a big mixing bowl and mash it with the back of a spoon. Keep mashing it until it is coarsely mashed. Similarly, mash the parboiled frozen green peas.

    sprouted moong dal cutlets

    Now add mashed green peas into the mashed sprouted moong dal. Grate the boiled potato directly into the bowl containing sprouted moong dal.

    sprouted moong dal cutlets

    Further add green chilly, ginger paste, coriander powder, dry mango powder, red chilly powder, salt, green coriander and roasted chickpea flour. Mix all the ingredients really well. Cutlet mixture is now ready.

    sprouted moong dal cutlets

    Take some amount of cutlet mixture and roll it out until it becomes smooth. Flatten it slightly to shape it like a cutlet. Dust it with some bread crumbs and pat gently to set the bread crumbs on it. Place the cutlet on a plate and similarly, prepare the rest of the cutlets until the entire mixture is utilized. Now keep it aside for 20 minutes to set.

    sprouted moong dal cutlets

    After 20 minutes gets over, shallow fry the cutlets. For this, place a pan on flame and pour 3-4 tbsp of oil in it. Once the oil gets heated, place as many cutlets as possible into the pan. Keep the flame on medium.

    sprouted moong dal cutlets

    Pour some oil on the top of the cutlets and let them get golden brown from beneath.

    sprouted moong dal cutlets

    Cutlets have turned golden brown from beneath, carefully flip their sides and let them get golden brown from the other side as well.

    sprouted moong dal cutlets

    Now the cutlets have turned golden brown from all the sides and are crispy, transfer them on a plate. Similarly, shallow fry the rest of the cutlets as well and then turn off the flame.

    sprouted moong dal cutletsServing:

    Serve these crispy, mouth-drooling and nutritious sprouted moong dal cutlets steaming hot along with green coriander chutney, sweet chutney or any chutney you like. Enjoy!

    Suggestions

    • You can replace the roasted chickpea flour with corn flour.
    Sprouted Moong Cutlets - How to make Sprouted moong cutlet sprouted moong dal cutlets
    Author: 
    Recipe type: Snacks
    Cuisine: Indian
    Prep time: 
    Cook time: 
    Total time: 
    Serves: 4
     
    Ingredients
    • Sprouted moong dal – 1 cup
    • Potatoes – 2 (200 grams) (big sized) (boiled)
    • Frozen green peas - ½ cup
    • Bread crumbs – 2 bread slices (crumbled)
    • Oil – 4-5 tbsp (to shallow fry the cutlets)
    • Roasted chickpea flour – 2 tbsp
    • Green coriander – 2 tbsp (finely chopped)
    • Green chilly – 2 (finely chopped)
    • Ginger paste – 1 tsp
    • Coriander powder – 1 tsp
    • Dry mango powder - ¼ tsp
    • Red chilly powder - ¼ tsp
    • Salt - ¾ tsp or to taste
    Instructions
    1. Take the parboiled sprouted moong dal in a big mixing bowl and add parboiled frozen green peas, boiled potato, green chilly, ginger paste, coriander powder, dry mango powder, red chilly powder, salt, green coriander and roasted chickpea flour. Mix all the ingredients really well.
    2. Take some amount of cutlet mixture and roll it into cutlet. Coat it with some bread crumbs.
    3. Heat a pan with 3-4 tbsp of oil in it. Once the oil gets heated, place as many cutlets as possible into the pan. Keep the flame on medium. Roast it until it becomes golden brown from beneath.
    4. Cutlets have turned golden brown from all the sides. Turn off the flame and transfer them on a plate. Similarly, shallow fry the rest of the cutlets.
    5. Serve these crispy, mouth-drooling and nutritious sprouted moong dal cutlets steaming hot along with green coriander chutney, sweet chutney or any chutney you like. Enjoy!

     

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