sprouted moong dal parantha

Sprouted Moong Masala Parathas Recipe – Spicy Sprouted Moong Paratha

Sprouted Moong Masala Parathas Recipe – Spicy Sprouted Moong Paratha

Sprouted moong dal parantha will make your meal more delectable. Sprouted moong dal is very nutritious. We should definitely include sprouted lentils in our daily diet. What could be the most tasty way to add it in your meal than making paranthas of it.

Sprouted moong dal paranthas are prepared by mixing sprouted moong dal paste into the wheat flour dough along with some Indian aromatic spices. Serve these delicious and nutritious paranthas to your family at breakfast. It is served along with any curd, raita, pickle or any sabzi. So, definitely try out making sprouted moong dal parantha with these easy to follow step-by-step instructions. Enjoy!

Directions

Making:

Coarsely ground the sprouted moong dal and add it to the wheat flour along with cumin seeds, salt, asafoetida, coriander powder, green chilly, red chilly powder, ginger paste, chopped green coriander and 1 tsp of oil. Mix all the ingredients really well.

sprouted moong dal parantha

Now add water in small portions and knead a soft dough as required for making parantha. Little more than ¼ cup of water is used for kneading this much amount of flour. Cover and keep the dough aside for 20 minutes to set.

sprouted moong dal parantha

After 20 minutes, grease the hand and smoothen the dough. Pinch small guava sized dough and roll out into smooth ball. Dust the dough ball with some dry flour and roll it out into 4-5 inch diameter round.

sprouted moong dal parantha

After that, pour some oil on it and spread it evenly. Then fold it into half. Again apply some oil and fold it into half giving it a triangular shape. Dust the triangular peda with some flour and roll it out into slightly thick triangular parantha.

sprouted moong dal parantha

Heat a tawa and pour some oil on it. Spread it evenly and place the rolled parantha over it. Roast the parantha from beneath. After that, flip its side and apply some oil on top.

sprouted moong dal parantha

Then again flip the side and apply some oil on other side as well. Press the parantha gently with the spatula and roast it until brown spots appears on both the sides.

sprouted moong dal parantha

Once the parantha gets roasted well, transfer it on the same bowl placed over a plate or on napkin paper. Similarly, prepare the rest of the paranthas until the dough is utilized completely. Sprouted moong dal masala paranthas are now ready.

sprouted moong dal paranthaServing:

Serve these scrumptious and nutritious sprouted moong dal masala paranthas steaming hot along with chutney, pickle, curd, raita or any gravy sabzi. Enjoy!

Suggestions

  • Make paranthas of your desired size and shape.
  • For 4 paranthas

Sprouted Moong Masala Parathas Recipe - Spicy Sprouted Moong Paratha sprouted moong dal parantha
Author: 
Recipe type: Main Course
Cuisine: Indian
Prep time: 
Cook time: 
Total time: 
Serves: 4
 
Ingredients
  • Wheat flour – 1 cup
  • Sprouted moong dal – 1 cup
  • Oil – 3-4 tbsp
  • Green coriander – 2-3 tbsp
  • Asafoetida – 1 pinch
  • Cumin seeds – ¼ tsp
  • Green chilly – 1 (finely chopped)
  • Ginger paste - ½ tsp or ½ inch baton grated
  • Red chilly powder – half of ¼ tsp
  • Coriander powder - ½ tsp
  • Salt – less than ½ tsp or to taste
Instructions
  1. Coarsely ground the sprouted moong dal and add it to the wheat flour along with cumin seeds, salt, asafoetida, coriander powder, green chilly, red chilly powder, ginger paste, chopped green coriander, 1 tsp of oil. Mix all the ingredients really well. Add water in small portions and knead a soft dough.
  2. Pinch small guava sized dough and roll it out into 4-5 inch diameter round. Apply oil and fold it into half then again apply oil and fold it as triangle.
  3. Heat a tawa and pour some oil on it. Place the rolled parantha over it. Roast the parantha by applying oil on both the sides until brown spots appears on both the sides.
  4. Transfer it on the same bowl placed over a plate or on napkin paper. Sprouted moong dal masala paranthas are now ready.
  5. Serve these scrumptious and nutritious sprouted moong dal masala paranthas steaming hot along with chutney, pickle, curd, raita or any gravy sabzi. Enjoy!

 

Leave a Reply

Your email address will not be published. Required fields are marked *

Rate this recipe: