Suva moong dal is a very healthy dal recipe prepared dill leaves and moong dal. This nutritious soya saag dal is spiced up with few desi spices. The unique taste of suva or dill leaves gives a new dimension and flavors to the moong dal recipe. The method for making this tempting and sumptuous suva moong dal is very common alike making any other dal recipe.
Serve this steaming hot suva moong dal with steamed rice or jeera rice to make a one pot meal. Suva or dill leaves are a good source of vitamins and proteins. You can relish eating this suva moong dal recipe with steaming hot chapatis or paranthas as well. So, here this easy recipe will help you make perfect suva moong dal at your home. Go ahead and give it a try. Enjoy!
Rinse the tomatoes and green chilly thoroughly with water. Drain out the excess water from it and allow it to dry out completely. After that, roughly chop tomatoes, green chilly and peeled ginger and add it directly into a mixer jar. Grind everything together to make a fine paste.
Separate the soft and fresh dill leaves and discard its stalk. Wash the dill leaves twice with water. Place it on colander until it dry outs completely. Now make a bunch of its leaves and chop it very finely.
Place a cooker on flame and add ghee into it. Once the ghee gets melted, add cumin seeds into the cooker. After the seeds splutter, add asafoetida, turmeric powder and coriander powder. Saute the masala for a while.
Now add tomato-ginger- green chilly paste into the cooker. Mix everything really well and saute the masala at regular intervals until the ghee starts separating from the edges of the masala. Keep the flame on low.
Once the ghee starts leaving the edges of the masala, add moong dal into it along with chopped dill leaves, salt and red chilly powder. Mix everything really well. Keep stirring and saute everything for 1-2 minutes.
Now add 2 cups of water into the lentil mixture. Mix it really well. After that, put on the lid and cook the lentil until the cooker releases a whistle. Once the whistle is released, turn off the flame and leave the cooker as it is until the pressure is settled completely.
After the pressure is settled, remove the lid. Stir the lentil and add ½ cup of water into it followed by garam masala. Mix everything really well. Again cook the dal for 2-3 minutes.
Suva moong dal is now ready. Turn off the flame. Transfer the dal into a serving bowl.
Garnish this nutritious and lip-smacking moong dal with dill leaves with ghee and some green coriander sprigs and serve it steaming hot along with chapatti, parantha or naan. Enjoy!
- You can prepare suva moong dal by boiling suva and moong dal with some salt in pressure cooker and add a tempering of tomato-ginger-green chilly paste and other spices.
- If you want to add onion and garlic into the dal then finely chop an onion and 4-5 garlic cloves. Add it after the cumin seeds splutters and saute until it becomes translucent. Further prepare the dish as it is.
- You can make the dal thin or thick as desired. You can cook the dal until 1 whistle is released and then low down the flame and cook it for 2 minutes more. Don’t overcook it.
- Here we have added moong dal with dill leaves. You can add any other lentil of your choice such as urad dal, arhar dal, masoor dal , etc.
- For 3-4 members
- Dill leaves – 150 grams (2 cups)
- Moong dal – ½ cup
- Tomatoes – 2
- Ginger baton – 1 inch
- Green chilly – 1
- Ghee – 2 tbsp
- Asafoetida – 1 pinch
- Cumin seeds – ½ tsp
- Turmeric powder – ¼ tsp
- Coriander powder – 1 tsp
- Salt – 1 tsp or to taste
- Red chilly powder – ¼ tsp
- Garam masala – ¼ tsp (optional)
- Grind tomato, green chilly and ginger to make a fine paste.
- Finely chop dill leaves.
- Heat a cooker and pour ghee into it and add cumin seeds, asafoetida, turmeric powder, coriander powder, tomato-ginger- green chilly paste, moong dal, dill leaves, salt and red chilly powder. Mix everything really well. Add 2 cups of water and cook the lentil aptly.
- Then add ½ cup of water and garam masala. Mix everything really well. Again cook the dal for 2-3 minutes. Turn off the flame. Transfer the dal into a serving bowl.
- Garnish this nutritious and lip-smacking moong dal with dill leaves with ghee and some green coriander sprigs and serve it steaming hot along with chapatti, parantha or naan. Enjoy!
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