Lobia and Potato Masala Recipe – Punjabi Lobia Recipe

    lobia aloo sabzi

    Lobia and Potato Masala Recipe – Punjabi Lobia Recipe

    Lobia and potato masala is a super delicious stir fried sabzi. Lobia ki phali are also known as Green long beans or Chinese long beans. They are unique and flavourful and easy to prepare. Like other beans they are tasty and nutritious. They can be a great way to get away from the same old green vegetables and add some variety to everyday meals.
    Lobia and potato sabzi is a treat to those who pinch their nose when it comes to have green veggies. Lobia ki phalli’s makes a wonderful side dish. Prepare this finely chopped long green beans and cooked with diced potatoes and Indian spices at home. Everyone will love it for sure! So, definitely try out this recipe with this easy to follow step-by-step instructions.

    Directions

    Getting ready:

    Wash the cluster beans thoroughly with water. Drain out the excess water from it. Take few cluster beans and remove the stalks from both the sides. Make a bunch and chop them into small pieces with the help of a knife. Similarly, chop the rest of the cluster beans.

    lobiya aloo sabzi

    Rinse the potatoes with water. Dry the potatoes completely and peel them using a peeler. Wash them again and chop them in medium size pieces. Keep the potatoes aside.

    lobiya aloo sabziMaking:

    Heat a pan with 2 tbsp of oil and add cumin seeds to it. Allow the seeds to splutter. After that add asafoetida, turmeric powder, coriander powder, chopped green chillies and ginger paste. Saute the spices for a while.

    lobiya aloo sabzi

    Add chopped cluster beans and chopped potatoes into the masala followed by salt and red chilly powder. Mix everything really well. Keep stirring and cook the sabzi for about 2-3 minutes until the veggies get coated with the spices well.

    lobiya aloo sabzi

    Now everything is mixed well, pour 3-4 tbsp of water into the sabzi. Cover and cook the sabzi for 5-6 minutes on low flame. Check later.

    lobiya aloo sabzi

    After 5 minutes, remove the lid and stir to mix the sabzi. Again add 2-3 tbsp of water to it. Cove the sabzi again and cook it on low flame for 4-5 minutes more. After 5 minutes, remove the lid and check the sabzi. To check, press a potato with the spatula. Potato has turned soft. Sabzi is now cooked aptly. It took about 15 minutes to cook the sabzi and less than ½ cup of water is used.

    lobiya aloo sabzi

    Add dry mango powder and chopped green coriander into the sabzi. Mix it really well. Cluster bean with potato sabzi is now ready. Transfer it to a serving bowl.

    lobiya aloo sabziServing:

    Garnish this scrumptious and delectable lobia and potato masala sabzi with some coriander sprigs and serve it steaming hot along with chapatti, parantha or rice. Enjoy!

    lobiya aloo sabzi

    • For 3-4 members
    • Time – 30 minutes
    Lobia and Potato Masala Recipe - Punjabi Lobia Recipe lobia aloo sabzi
    Author: 
    Recipe type: Main Course
    Cuisine: Indian
    Prep time: 
    Cook time: 
    Total time: 
    Serves: 4
     
    Ingredients
    • Cluster beans – 250 grams
    • Potatoes – 2 (250 grams)
    • Oil – 2-3 tbsp
    • Green coriander – 2-3 tbsp (finely chopped)
    • Ginger paste – 1 tsp
    • Green chilly – 2 (finely chopped)
    • Asafoetida – 1 pinch
    • Cumin seeds – ½ tsp
    • Dry mango powder – ¼ tsp
    • Red chilly powder – ¼ tsp
    • Turmeric powder – ¼ tsp
    • Coriander powder – 1 tsp
    • Salt – ¾ tsp or to taste
    Instructions
    1. Chop the cluster beans into small pieces with the help of a knife. Similarly, chop the rest of the cluster beans.
    2. Rinse the potatoes with water. Peel and chop them in medium size pieces. Keep the potatoes aside.
    3. Heat a pan with 2 tbsp of oil and add cumin seeds to it. After that add asafoetida, turmeric powder, coriander powder, chopped green chillies and ginger paste. Saute the spices for a while.
    4. Add chopped cluster beans and chopped potatoes into the masala followed by salt and red chilly powder. Mix everything really well.
    5. Now everything is mixed well, pour 3-4 tbsp of water into the sabzi. Cover and cook the sabzi for 5-6 minutes on low flame. Check later.
    6. After 5 minutes, remove the lid and stir to mix the sabzi. Sabzi is aptly cook within 15-20 minutes.
    7. Add dry mango powder and chopped green coriander into the sabzi. Mix it really well. Transfer it to a serving bowl.
    8. Garnish this scrumptious and delectable lobia and potato masala sabzi with some coriander sprigs and serve it steaming hot along with chapatti, parantha or rice. Enjoy!

     

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